Description
Chia seeds, derived from a mint-family plant, are a popular and nutritious superfood. They are versatile and can be included in various recipes due to their high nutritional value. Available in black and white varieties, they are gluten-free, rich in protein, omega-3 fatty acids, and essential minerals. Chia seeds can be consumed raw, added to smoothies, salads, cereals, or used in baking. Proper storage in an airtight container can extend their shelf life, with whole seeds lasting up to 4 years.
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